hypertension is also known as the increase in the normal blood pressure for a person’s age and activity level. The normal blood pressure of an adult is about 120/80 mmHg. Hypertension treatment in allopathy generally demands lifelong treatment using anti-hypertensive medicine. But in ayurvedic treatment, the impact is long term and deeper by taking medication for a brief time frame. This is because, instead of treating the symptoms, Ayurvedic treatment addresses the root cause of the problem.
Causes of Hypertension:
The number one cause for hypertension in a sedentary lifestyle and an unhealthy diet. It is common for those who take large volumes of packed food and fast food rich in cholesterol and chemical preservatives. These foods cause digestive troubles and lead to the accumulation of toxins in the body. This further results in high blood pressure. Other reasons are excess stress, obesity, lack of exercise, alcohol and smoking habit and hereditary.
Some common symptoms of Hypertension:
Pain in the back of the neck, palpitations and restlessness, dizziness and vertigo, fatigue and excessive tiredness. If untreated and unattended prolonged hypertension can convert into heart disease and heart failure demanding extensive treatment including surgery.
Ayurvedic Hypertension Treatment
There is some best ayurvedic medicine for hypertension available from our Indian roots. The treatment protocols aim at identifying the root cause of the condition and prescribes appropriate herbs to eradicate the problem completely from its roots. Apart from decreasing blood pressure levels, it also streamlines the digestion process and removes all the toxins that are accumulated in the blood vessels of the heart. Apart from prescribing herbs, it also postulates mind relaxation techniques such as yoga, meditation, and pranayama to maintain normal blood pressure levels.
Diet and lifestyle modification techniques postulated in ayurvedic treatment:
Those undergoing ayurvedic treatment for hypertension should avoid eating eggs, meat, pickles, table salt, tea, and coffee. They should also avoid smoking as it increases their heart rate. They should include garlic, lemon, Amla, parsley, grapefruit, watermelon, cheese and skim milk in their diet. Regular exercises are the best way to lower the blood pressure level and may include jogging, brisk walking, athletics, and swimming. Relieving stress and anxiety from one’s life is the ultimate goal of the treatment regimen.
Ayurvedic Medicine for high blood pressure:
The best ayurvedic medicine for hypertension is Mukta Vati and it works wonderfully in stabilizing the blood pressure. It is a fast acting and a safe herbal remedy that acts by
- Regulating high blood pressure
- Reduces inflammation of the blood vessels
- It protects the heart
- The medicine improves the memory power
- It helps to purify the blood and protects the liver
- It relieves stress and anxiety
- It treats insomnia and recharges the mind.
The dosage of medicine is also simple. If the BP is greater than 160/100 mmHg, or if it is 150/90 mmHg, then two tablets twice a day is the dose. For those who have BP 140/90 and the blood pressure rises occasionally then 1 tablet twice daily is the dose.
Ayurvedic treatment seems to have effective, long term and complete effect on hypertension. It also does not have side effects as it is based on natural ingredients