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July 23, 2019
Fitness

Five Reasons to Avoid Sugar

Sugar is ten times more addictive than cocaine and that is probably why we always grab for the box of ice cream or cookies whenever something bad happens. What is worse is that we do not even realise how our dependence on sugar grows every time we eat something with refined sugar in it. Even doing it for week can be really beneficial and you will see the difference. It will turn out to be a really effective detox for the body and can help with weight loss. This group of food is really popular because of its diverse benefits. Fruits are rich in fibre and aid in digestion and this is why they can help cleansing our body from a lot of toxins and thus making us healthy from both inside and outside. Berries are really rich in antioxidants and the antioxidants not only protect our body from heart diseases and cancer but also play an important role as the anti-ageing element. The best part is that they do not require any preparation; you simply have to pick them from the refrigerator and just eat them. They make going healthy really easy.

  1. Takes away the essential minerals

Sugar is the kind of food item that is devoid of any nutrients and is really high in calories. It can disrupt the body’s ability to absorb vitamins and minerals like magnesium, zinc and potassium. Magnesium is important for the regulation of insulin and glucose while zinc is responsible for the utilization of glucose and insulin. In this way it can result in a lot of diseases and deficiencies that can be detrimental to one’s health.

  1. Risk of Diabetes

Due to the high amount of empty calories found in sugar, it has been linked to obesity and insulin resistance, released by pancreas, is a hormone responsible for regulating blood sugar level, both of which are a direct cause of diabetes.

  1. Weight Gain

In the past thirty years, the amount of added sugar in food items has increased drastically and so has the rate of obesity among people. Consuming them can increase the quantity of sugar inside our body which can affect the insulin. As insulin is directly related to hunger and energy conservation in cells. Not being able to sense hunger due to insulin resistance, people tend to consume more food and that is why sugar is never enough.

  1. Ageing

Sugar, even taken in small amounts can dehydrate the skin and can lead to wrinkles and dark circles.  Sugar goes inside your body and reacts with protein to form a compound that damages collagen and elastin. Both of these are proteins that help in keeping younger looking skin and slow down the process of ageing.

  1. Risk of Depression

Food has the ability to affect a person’s mood and particularly sugar, if taken in large amounts can put you at risk of mood disorders like depression.

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